How To Lose Belly Fat

Miraj S asked:


basically, I’m 13 years old, and I have a lot of extra belly fat that I want to get rid of. I do do some sporting activities every day and work around the house, but I’m not able to lose weight. I also want to build some muscles in my arms? How do I accomplish this?

Marilyn

What The Fudge asked:


I weigh 175 and my height is 5 feet 4 inches. Everyday I play tennis for an hour, and sometimes i play softball at night. 2 days ago i started doing crunches at night( i did 75 each night) and i will continue doing 75 each night to lose belly fat. I know how to eat healthy so please don’t give me any of that information. So, Is this a good way to get rid of belly fat?

Zachary

Kayla T asked:


I had a baby 8 months ago and now I have belly fat/loose skin. I HATE it!! What is the best way to get rid of it without having to get a tummy tuck?

David

mickey asked:


im 14 and like 54 kg (119lb) and 158cm (5ft 2) am i fat? and also how do i lose belly fat and tone my calf muscles fast! and dont tell me about those detox and pills and like not eating for a week etcetc.
can u tell me some easy exercise i can do at home?

Marlene

jibberjabber85 asked:


I’m normally a skinny guy as most people say, though i have a belly. I was wondering if it was possible to lose my belly fat for abs but at the same time gain muscle mass in my arms. If it is, how long would i have to exercise until i see some changes if i stay to a set schedule?

Kevin

TyTy asked:


IM 5′11 and have a little belly fat i can see a pack but i wanna see more of it can anyone tell me what i have to do to lose this belly fat!

Marjorie

Jason M asked:


Most of the fat my body collects seem to go to my theighs and stomach. How do I lose all this fat on my theighs and stomach? I have 4 months before my basketball tournament and I would also like to get fit, tone abs and my arms. I want to lose about 15 pound of fat. Any suggestion?

Jay

Sasha asked:


Hey guys, okay so, i have until this friday to look good in a bikini. and i have love handles,and belly fat, but all last week, i was eating healthy, and doing abs every morning, afternoon, and night. i’ve noticed a slight difference. but is there any way at all that i can lose it? Thank you.

Bonnie

auburnchic_68 asked:


I am only a size 3 but I have enough belly fat to make me look like I am 3-4 months pregnant. I wear low rise jeans so the fat is only in the belly. Crunches and sit-ups DON’T help at all. I can’t take any of the belly fat burners they sell over the counter, because they mess with my heart. I have heard that studies show women with belly fat have a higher risk of heart disease. My brother died at 29 of a massive heart attack. Heart disease already runs in the family. I want to lower my risk. HELP!!! I am skinny everywhere except my belly.
Like I said, I am skinny everywhere but my gut. No health probs, but certain drugs give me heart palpatations. I have awesome leg and arm muscles, and everyone says I don’t eat enough. So I don’t know what causes the belly fat. I don’t want to lose the weight, just the fat. I am not overweight by any stretch of the imagination. Can stress cause it? Thank you for the advise so far.

Edna

Mads, asked:


I need to lose belly fat in 2 weeks or less ? can you help me !

Claudia