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	<title>How To Lose Belly Fat</title>
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	<link>http://how-to-lose-belly-fat.org</link>
	<description>Learn all about how to lose belly fat</description>
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		<title>Need to lose belly fat and need to build muscles in arms, how do i do it?</title>
		<link>http://how-to-lose-belly-fat.org/?p=82</link>
		<comments>http://how-to-lose-belly-fat.org/?p=82#comments</comments>
		<pubDate>Sun, 25 Jul 2010 17:55:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Extra]]></category>
		<category><![CDATA[Lot]]></category>

		<guid isPermaLink="false">http://how-to-lose-belly-fat.org/?p=82</guid>
		<description><![CDATA[
Miraj S asked: basically, I&#8217;m 13 years old, and I have a lot of extra belly fat that I want to get rid of. I do do some sporting activities every day and work around the house, but I&#8217;m not able to lose weight. I also want to build some muscles in my arms? How [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/02/How_To_Lose_Belly_Fat39.jpg"><img src="/wp-content/uploads/2010/02/How_To_Lose_Belly_Fat39.jpg" title='' alt='' /></a></div>
<div><em><strong>Miraj S</strong> asked: </em><br/><br/><br/>basically, I&#8217;m 13 years old, and I have a lot of extra belly fat that I want to get rid of. I do do some sporting activities every day and work around the house, but I&#8217;m not able to lose weight. I also want to build some muscles in my arms? How do I accomplish this?<br/><br/><a href=''>Marilyn</a></div>
]]></content:encoded>
			<wfw:commentRss>http://how-to-lose-belly-fat.org/?feed=rss2&amp;p=82</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Is this a good way to lose belly fat?</title>
		<link>http://how-to-lose-belly-fat.org/?p=98</link>
		<comments>http://how-to-lose-belly-fat.org/?p=98#comments</comments>
		<pubDate>Thu, 27 May 2010 14:20:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Doing Crunches]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Tennis]]></category>

		<guid isPermaLink="false">http://how-to-lose-belly-fat.org/?p=98</guid>
		<description><![CDATA[
What The Fudge asked: I weigh 175 and my height is 5 feet 4 inches. Everyday I play tennis for an hour, and sometimes i play softball at night. 2 days ago i started doing crunches at night( i did 75 each night) and i will continue doing 75 each night to lose belly fat. [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/02/How_To_Lose_Belly_Fat47.jpg"><img src="/wp-content/uploads/2010/02/How_To_Lose_Belly_Fat47.jpg" title='' alt='' /></a></div>
<div><em><strong>What The Fudge</strong> asked: </em><br/><br/><br/>I weigh 175 and my height is 5 feet 4 inches. Everyday I play tennis for an hour, and sometimes i play softball at night. 2 days ago i started doing crunches at night( i did 75 each night) and i will continue doing 75 each night to lose belly fat. I know how to eat healthy so please don&#8217;t give me any of that information. So, Is this a good way to get rid of belly fat?<br/><br/><a href=''>Zachary</a></div>
]]></content:encoded>
			<wfw:commentRss>http://how-to-lose-belly-fat.org/?feed=rss2&amp;p=98</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How do you lose belly fat after having a baby?</title>
		<link>http://how-to-lose-belly-fat.org/?p=44</link>
		<comments>http://how-to-lose-belly-fat.org/?p=44#comments</comments>
		<pubDate>Sat, 20 Mar 2010 09:20:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[4 Months]]></category>
		<category><![CDATA[Having A Baby]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Tummy Tuck]]></category>

		<guid isPermaLink="false">http://how-to-lose-belly-fat.org/?p=44</guid>
		<description><![CDATA[
Kayla T asked: I had a baby 8 months ago and now I have belly fat/loose skin. I HATE it!! What is the best way to get rid of it without having to get a tummy tuck?David
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/02/How_To_Lose_Belly_Fat20.jpg"><img src="/wp-content/uploads/2010/02/How_To_Lose_Belly_Fat20.jpg" title='' alt='' /></a></div>
<div><em><strong>Kayla T</strong> asked: </em><br/><br/><br/>I had a baby 8 months ago and now I have belly fat/loose skin. I HATE it!! What is the best way to get rid of it without having to get a tummy tuck?<br/><br/><a href=''>David</a></div>
]]></content:encoded>
			<wfw:commentRss>http://how-to-lose-belly-fat.org/?feed=rss2&amp;p=44</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>how to lose belly fat and tone your calf muscles?</title>
		<link>http://how-to-lose-belly-fat.org/?p=58</link>
		<comments>http://how-to-lose-belly-fat.org/?p=58#comments</comments>
		<pubDate>Wed, 27 Jan 2010 10:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[How Do I Lose Belly Fat]]></category>
		<category><![CDATA[Pills]]></category>

		<guid isPermaLink="false">http://how-to-lose-belly-fat.org/?p=58</guid>
		<description><![CDATA[
mickey asked: im 14 and like 54 kg (119lb) and 158cm (5ft 2) am i fat? and also how do i lose belly fat and tone my calf muscles fast! and dont tell me about those detox and pills and like not eating for a week etcetc.
can u tell me some easy exercise i can [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/02/How_To_Lose_Belly_Fat27.jpg"><img src="/wp-content/uploads/2010/02/How_To_Lose_Belly_Fat27.jpg" title='' alt='' /></a></div>
<div><em><strong>mickey</strong> asked: </em><br/><br/><br/>im 14 and like 54 kg (119lb) and 158cm (5ft 2) am i fat? and also how do i lose belly fat and tone my calf muscles fast! and dont tell me about those detox and pills and like not eating for a week etcetc.<br />
can u tell me some easy exercise i can do at home?<br/><br/><a href=''>Marlene</a></div>
]]></content:encoded>
			<wfw:commentRss>http://how-to-lose-belly-fat.org/?feed=rss2&amp;p=58</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Possible to lose belly fat and gain muscle mass in arms?</title>
		<link>http://how-to-lose-belly-fat.org/?p=92</link>
		<comments>http://how-to-lose-belly-fat.org/?p=92#comments</comments>
		<pubDate>Mon, 26 Oct 2009 21:25:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Gain Muscle Mass]]></category>
		<category><![CDATA[Skinny Guy]]></category>

		<guid isPermaLink="false">http://how-to-lose-belly-fat.org/?p=92</guid>
		<description><![CDATA[
jibberjabber85 asked: I&#8217;m normally a skinny guy as most people say, though i have a belly.  I was wondering if it was possible to lose my belly fat for abs but at the same time gain muscle mass in my arms.  If it is, how long would i have to exercise until i [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/02/How_To_Lose_Belly_Fat44.jpg"><img src="/wp-content/uploads/2010/02/How_To_Lose_Belly_Fat44.jpg" title='' alt='' /></a></div>
<div><em><strong>jibberjabber85</strong> asked: </em><br/><br/><br/>I&#8217;m normally a skinny guy as most people say, though i have a belly.  I was wondering if it was possible to lose my belly fat for abs but at the same time gain muscle mass in my arms.  If it is, how long would i have to exercise until i see some changes if i stay to a set schedule?<br/><br/><a href=''>Kevin</a></div>
]]></content:encoded>
			<wfw:commentRss>http://how-to-lose-belly-fat.org/?feed=rss2&amp;p=92</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>how to lose belly fat asap and how much should i weigh?</title>
		<link>http://how-to-lose-belly-fat.org/?p=86</link>
		<comments>http://how-to-lose-belly-fat.org/?p=86#comments</comments>
		<pubDate>Tue, 29 Sep 2009 08:50:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Asap]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Lose Fat]]></category>

		<guid isPermaLink="false">http://how-to-lose-belly-fat.org/?p=86</guid>
		<description><![CDATA[
TyTy asked: IM 5&#8242;11 and have a little belly fat  i can see a pack but i wanna see more of it can anyone tell me what i have to do to lose this belly fat!Marjorie
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/02/How_To_Lose_Belly_Fat41.jpg"><img src="/wp-content/uploads/2010/02/How_To_Lose_Belly_Fat41.jpg" title='' alt='' /></a></div>
<div><em><strong>TyTy</strong> asked: </em><br/><br/><br/>IM 5&#8242;11 and have a little belly fat  i can see a pack but i wanna see more of it can anyone tell me what i have to do to lose this belly fat!<br/><br/><a href=''>Marjorie</a></div>
]]></content:encoded>
			<wfw:commentRss>http://how-to-lose-belly-fat.org/?feed=rss2&amp;p=86</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How do you lose belly fat and fat on your theighs?</title>
		<link>http://how-to-lose-belly-fat.org/?p=40</link>
		<comments>http://how-to-lose-belly-fat.org/?p=40#comments</comments>
		<pubDate>Tue, 25 Aug 2009 19:57:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[4 Months]]></category>
		<category><![CDATA[Fat Stomach]]></category>
		<category><![CDATA[Suggestion]]></category>

		<guid isPermaLink="false">http://how-to-lose-belly-fat.org/?p=40</guid>
		<description><![CDATA[
Jason M asked: Most of the fat my body collects seem to go to my theighs and stomach.  How do I lose all this fat on my theighs and stomach?  I have 4 months before my basketball tournament and I would also like to get fit, tone abs and my arms.  I [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/02/How_To_Lose_Belly_Fat18.jpg"><img src="/wp-content/uploads/2010/02/How_To_Lose_Belly_Fat18.jpg" title='' alt='' /></a></div>
<div><em><strong>Jason M</strong> asked: </em><br/><br/><br/>Most of the fat my body collects seem to go to my theighs and stomach.  How do I lose all this fat on my theighs and stomach?  I have 4 months before my basketball tournament and I would also like to get fit, tone abs and my arms.  I want to lose about 15 pound of fat.  Any suggestion?<br/><br/><a href=''>Jay</a></div>
]]></content:encoded>
			<wfw:commentRss>http://how-to-lose-belly-fat.org/?feed=rss2&amp;p=40</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to lose belly fat in a week?</title>
		<link>http://how-to-lose-belly-fat.org/?p=34</link>
		<comments>http://how-to-lose-belly-fat.org/?p=34#comments</comments>
		<pubDate>Wed, 08 Jul 2009 18:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Fat Guys]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Morning Afternoon]]></category>

		<guid isPermaLink="false">http://how-to-lose-belly-fat.org/?p=34</guid>
		<description><![CDATA[
Sasha asked: Hey guys, okay so, i have until this friday to look good in a bikini. and i have love handles,and belly fat, but all last week, i was eating healthy, and doing abs every morning, afternoon, and night. i&#8217;ve noticed a slight difference. but is there any way at all that i can [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/02/How_To_Lose_Belly_Fat15.jpg"><img src="/wp-content/uploads/2010/02/How_To_Lose_Belly_Fat15.jpg" title='' alt='' /></a></div>
<div><em><strong>Sasha</strong> asked: </em><br/><br/><br/>Hey guys, okay so, i have until this friday to look good in a bikini. and i have love handles,and belly fat, but all last week, i was eating healthy, and doing abs every morning, afternoon, and night. i&#8217;ve noticed a slight difference. but is there any way at all that i can lose it? Thank you.<br/><br/><a href=''>Bonnie</a></div>
]]></content:encoded>
			<wfw:commentRss>http://how-to-lose-belly-fat.org/?feed=rss2&amp;p=34</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How do I lose belly fat if I am already a size 3?</title>
		<link>http://how-to-lose-belly-fat.org/?p=38</link>
		<comments>http://how-to-lose-belly-fat.org/?p=38#comments</comments>
		<pubDate>Tue, 12 May 2009 06:29:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Sit]]></category>
		<category><![CDATA[Skinny]]></category>
		<category><![CDATA[Ups]]></category>

		<guid isPermaLink="false">http://how-to-lose-belly-fat.org/?p=38</guid>
		<description><![CDATA[
auburnchic_68 asked: I am only a size 3 but I have enough belly fat to make me look like I am 3-4 months pregnant.  I wear low rise jeans so the fat is only in the belly.  Crunches and sit-ups DON&#8217;T help at all.  I can&#8217;t take any of the belly fat [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/02/How_To_Lose_Belly_Fat17.jpg"><img src="/wp-content/uploads/2010/02/How_To_Lose_Belly_Fat17.jpg" title='' alt='' /></a></div>
<div><em><strong>auburnchic_68</strong> asked: </em><br/><br/><br/>I am only a size 3 but I have enough belly fat to make me look like I am 3-4 months pregnant.  I wear low rise jeans so the fat is only in the belly.  Crunches and sit-ups DON&#8217;T help at all.  I can&#8217;t take any of the belly fat burners they sell over the counter, because they mess with my heart.  I have heard that studies show women with belly fat have a higher risk of heart disease.  My brother died at 29 of a massive heart attack.  Heart disease already runs in the family.  I want to lower my risk.  HELP!!!  I am skinny everywhere except my belly.<br />
Like I said, I am skinny everywhere but my gut.  No health probs, but certain drugs give me heart palpatations.  I have awesome leg and arm muscles, and everyone says I don&#8217;t eat enough.  So I don&#8217;t know what causes the belly fat.  I don&#8217;t want to lose the weight, just the fat.  I am not overweight by any stretch of the imagination.  Can stress cause it?  Thank you for the advise so far.<br/><br/><a href=''>Edna</a></div>
]]></content:encoded>
			<wfw:commentRss>http://how-to-lose-belly-fat.org/?feed=rss2&amp;p=38</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>How do i lose belly fat in 2 weeks or less ?</title>
		<link>http://how-to-lose-belly-fat.org/?p=16</link>
		<comments>http://how-to-lose-belly-fat.org/?p=16#comments</comments>
		<pubDate>Wed, 28 Jan 2009 10:26:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Lose Fat]]></category>

		<guid isPermaLink="false">http://how-to-lose-belly-fat.org/?p=16</guid>
		<description><![CDATA[
Mads, asked: I need to lose belly fat in 2 weeks or less ? can you help me !Claudia
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/02/How_To_Lose_Belly_Fat6.jpg"><img src="/wp-content/uploads/2010/02/How_To_Lose_Belly_Fat6.jpg" title='' alt='' /></a></div>
<div><em><strong>Mads,</strong> asked: </em><br/><br/><br/>I need to lose belly fat in 2 weeks or less ? can you help me !<br/><br/><a href=''>Claudia</a></div>
]]></content:encoded>
			<wfw:commentRss>http://how-to-lose-belly-fat.org/?feed=rss2&amp;p=16</wfw:commentRss>
		<slash:comments>1</slash:comments>
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