How do you lose belly fat and fat on your theighs?
Jason M asked:
Most of the fat my body collects seem to go to my theighs and stomach. How do I lose all this fat on my theighs and stomach? I have 4 months before my basketball tournament and I would also like to get fit, tone abs and my arms. I want to lose about 15 pound of fat. Any suggestion?
Jay
Most of the fat my body collects seem to go to my theighs and stomach. How do I lose all this fat on my theighs and stomach? I have 4 months before my basketball tournament and I would also like to get fit, tone abs and my arms. I want to lose about 15 pound of fat. Any suggestion?
Jay
Tags: 4 Months, Fat Stomach, Suggestion
L.F.
June
Walking and treadmill exercise are great ways to lose weight. I incorporated the treadmill into my weight loss routine along with taking desert burn hoodia and honestly the weight started falling off. It’s simple really, if you control your appetite and are eating less and you exercise more it’s a great formula to drop as much weight as you desire. What I liked best about hoodia was that I didn’t feel like I was dieting. It took away my hunger and I didn’t feel all lightheaded and run down like can happen when you cut back caloric intake. I had plenty of energy and hiking was more enjoyable and effective as I lost my weight. Watching what you eat is great and it sounds like you just need to fine tune your approach to your weight loss. When I was dieting (and believe me I still watch my weight even though I have achieved my weight loss goals for the most part) I realized right off that the most important thing is to control your appetite. If your stomach’s not always growling and your not always craving food it is sooo much easier to stick to your guns and stay on your diet. With hoodia I would literally go a whole day sometimes and simply forget to eat and I didn’t get tired and run down like diets can sometimes make you feel. Once my appetite was under control and I wasn’t always thinking about eating then and only then could the weight start coming off consistently and steadily because the hoodia kept my mind off of food and I would go longer on my diet and as I did that naturally I lost weight. You have to remember that consistency is very important when losing weight. If you cut back a little on your food consumption everyday your body will change (stomach will shrink and you won’t be eating as much) and with that consistency over a few days, weeks and months you will lose weight just like I did and you will be in the best shape of your life like you desire!!! Hope this helps.
Fitness Expert
Erica
By reducing total body fat you will notice it in your storage sites.
seeker
Jacqueline
Eat more protein foods (fish, eggs, nuts, meat) and vegetables for fiber. Walking is an excellent exercise for the legs and heart and lungs. Carry a back pack with some books for added weight. Incorporate a stairwell to climb. Vary the stairwell by climbing every second step. Do some push-ups during add breaks on TV for upper body and arm strength.
Coach Paul
Clinton
You can’t spot reduce fat. You have to reduce overall body fat and often the fat around the middle is the last to release. So for your abs to show you have to have a very low percentage of body fat.
I also tell my clients to eat smaller meals more times (5-6) per day. When a body is starved it will store fat. When it believes that times are good (when it’s being feed good nutrition often) it will release fat.
I have written a page focusing on a 3 pronged approach dealing with Detoxing, Nutrition and Exercise (especially body weight exercises, which you can do in your home).
Good luck!
Brian
Sandra
Well you can’t really ‘target fat on your thighs’ but if you try these exercises, it’ll strengthen your legs, boost yoour metabolism and help you lose fat all over your body:
1. Leg extension – this exercise will allow you to isolate the thigh muscles preserving the strength of the other leg muscles for the compound exercise to follow.
- Push the pads until the knees are almost locked.
- Pause.
- Lower with control to the starting position.
2. Leg press – you can move straight on to this exercise if you are sufficiently experienced.
- Place your feet firmly at shoulder width on the foot board.
- Bend the legs until they are almost touching the chest.
- Pause.
- Return with control to the starting position.
3. Calves – the best way to work the calves is to perform raises on special gym equipment that allows standing raises and sitting raises to work both calf muscles.
mansionghost
Ana
Use the Lil Jack workout