how to lose belly fat asap and how much should i weigh?

TyTy asked:


IM 5′11 and have a little belly fat i can see a pack but i wanna see more of it can anyone tell me what i have to do to lose this belly fat!

Marjorie

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by admin on September 29th, 2009 | RSS | trackback

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2 Responses to “how to lose belly fat asap and how much should i weigh?”

  1. September 30, 2009

    123-GO

    Sean

    cardio and sit ups

    quick guide (females only)
    5′0″=100lbs
    5′1″=105lbs
    5′2″=110lbs
    5′3″=115lbs
    5′4″=120lbs
    5′5″=125lbs
    5′6″=130lbs
    5′7″=135lbs
    5′8″=140lbs
    5′9″=145lbs

  2. October 01, 2009

    bigkicker2

    Jennifer

    Best way to lose weight quickly:

    1. Lots of water every day… 10 glasses +
    2. NO fast food, no soda or beer
    3. Weight training
    4. Interval cardio (look it up if you havent heard of it)
    5. Dont eat after 8 PM
    6. DONT waste time and $ on GNC pills
    7. Eat lots of vegetables and fruit instead of packaged snacks

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